Yoga jẹ eto ti o ṣe iranlọwọ fun eniyan lati de agbara wọn ni kikun nipa igbega imo.Awọn iduro Yoga lo awọn ilana igba atijọ ati irọrun-lati-titunto lati mu ilọsiwaju ti ara, ọpọlọ, ẹdun ati awọn agbara ti awọn eniyan dara.O jẹ ọna lati ṣe aṣeyọri isokan ati isokan ti ara, ọkan, ati ẹmi.Awọn ara India atijọ gbagbọ pe eniyan le jẹ ọkan pẹlu awọn ọrun.Wọn lo awọn iṣe yoga oriṣiriṣi lati ṣepọ sinu awọn igbesi aye wọn lojoojumọ ati lepa lainidi: iwa ihuwasi, igbiyanju aibikita, ọkan iduroṣinṣin, ojuse ẹsin, iṣaro, ati ẹda ati ẹda ti agbaye.

Yoga ni itan-akọọlẹ ti ẹgbẹẹgbẹrun ọdun.Ni ọdun 300 BC, ọlọgbọn yoga olokiki Patañjali kojọpọ gbogbo awọn kilasika ti o kọja nipasẹ ọrọ ẹnu o si ṣe Yoga Sutra (alaye ẹkọ pataki ti yoga), India Yoga da lori eyi.Iṣe yoga jẹ idasilẹ ni ifowosi bi eto ẹka mẹjọ.Botanjari jẹ eniyan mimọ ti o ti ṣe awọn ilowosi nla si yoga.“Yoga Sutra” n ṣe idapọ gbogbo awọn imọ-jinlẹ ati imọ ti yoga lati ṣe agbekalẹ eto imọ-jinlẹ pipe ati eto iṣe.Ninu iwe yii, o ṣe alaye itumọ yoga, akoonu yoga, awọn iyipada ti yoga mu wa si ara, ati bẹbẹ lọ.Ṣaaju Botanjari, yoga ti ni igba pipẹ ti adaṣe, ṣugbọn ko si ẹnikan ti o funni ni alaye eto ti yoga.Botanjari ti ṣẹda eto yoga pipe.Beena Botanjari wa ni ibowo gege bi baba nla yoga.Ni pipe, yoga jẹ ọrọ gbogbogbo fun adaṣe ti ara ati ti ọpọlọ.Gẹgẹ bi China ṣe sọrọ nipa ipadabọ si orisun, itọsọna, ati bẹbẹ lọ, yoga tun jẹ ọrọ gbogbogbo fun ikẹkọ ti ara ati ọpọlọ ni India.Fun akoko kan, awọn eniyan ti wọn ṣe oniruuru ẹmi ati ti ara, laisi ẹka, ni a bu ọla fun bi yogis (Yogi, obinrin Yoginī).

Ọpọlọpọ awọn ile-iwe ti imoye ẹsin lo wa ni India atijọ, ṣugbọn awọn iwe mẹta ni o wa fun ọpọlọpọ awọn ara ilu India gẹgẹbi awọn alailẹgbẹ, ọkan jẹ "Upanishad", ekeji ni "Bhagavad Gita", ati ẹkẹta ni "Ayurveda".Ṣepọ awọn ẹka mẹjọ ti yoga.Brahmanism India atijọ ti ṣe agbero ẹkọ ti “Vatican ati Emi isokan”.Nitori olokiki ti Hinduism ati ipa ti oga yoga olokiki miiran ti o tun jẹ ọga Hindu, Shangkara, awọn iwe mẹta wọnyi ni ọpọlọpọ awọn yogis tun lo.Bi Ayebaye.Yoga jẹ iru iṣe ti ara ati ti ọpọlọ.Lori oke, o dabi pe ko ni nkan ṣe pẹlu ẹsin.O tun le sọ pe eyikeyi ẹsin ni India atijọ lo o.Idi rẹ ti o ga julọ ni lati mọ gbogbo awọn aye ti eniyan, lati isokan ti ẹmi (ego) ati iseda (Brahma, ti ara ẹni ti o ga julọ, mimọ ti o ga julọ) (ie “iṣọkan Brahma ati ti ara ẹni”), gbogbo ọna si Buddha ati aiku, tabi miiran Idi ti o ga julọ ti ẹgbẹ, yoga jẹ ọkan ninu awọn ọna lati jẹ idanimọ.

Ọrọ India atijọ sọ pe: Awọn ọna meji lo wa lati lọ kọja orbit oorun (lati jere ayeraye), ọkan ni lati kọ aiye silẹ ni yoga;èkejì ni kí a fi ara sílẹ̀ lójú ogun.Eyi jẹ deede ni ila pẹlu awọn iye aṣa Kannada ti aṣa, gẹgẹbi imọran Taoist ti “jijẹ ọlọrun kan pẹlu iteriba” ati igbagbọ Confucian ni “Ibo ti Awọn Martyrs”.

Eyi ti o wa loke ni orisun yoga, Fun wa, a ṣe pataki ni iṣelọpọ aṣọ yoga.Bi atẹle jẹ nipa awọn ọja yiya yoga.

Fun yiya yoga, a le ṣe ikọmu ere idaraya, awọn seeti t, awọn oke ojò, awọn kuru, sokoto yoga ati bẹbẹ lọ.

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